{"product_id":"tcm-daily-wellness-inner-nourish-outer-revive-guasha-baduanjin-qigong","title":"TCM Daily Wellness — Inner Nourish \u0026 Outer Revive | 9 Gua Sha Lessons + 12-Min Baduanjin Qigong","description":"\u003ch2 style=\"text-align: left;\"\u003eWellness isn't something you think about only when you're sick\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eIt's something you cultivate every day—through food, rest, movement, and quiet attention.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis collection draws from traditional Chinese wisdom, reimagined for modern life.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSimple practices to support your body's natural balance—from the outside in, and the inside out.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNo complicated theory. Just small, repeatable ways to feel more like yourself.\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eInner \u0026amp; Outer Cultivation — The Philosophy Behind This Collection\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eIn Traditional Chinese Medicine, true wellness is never just skin-deep—nor is it purely internal.\u003cbr\u003eThe body and the energy within it are one continuous system.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eGua Sha\u003c\/strong\u003e works from the outside in: gentle strokes along the skin awaken meridians, move stagnant qi, and invite circulation to the surface—calming the nervous system, softening tension, and bringing quiet radiance to the face and body.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBaduanjin Qigong\u003c\/strong\u003e works from the inside out: slow, intentional movement guides vital energy through the body's channels, nourishing organs, releasing emotional holding, and restoring the deep balance that no cream or tool can reach alone.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTogether, they form a complete daily ritual—\u003cem\u003eouter care that goes deeper, inner practice that shows on the surface.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e..........................................................................................................\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWhat It Looks Like in Real Life\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eA quiet morning, before the day begins. You wake up slowly. Instead of reaching for your phone, you reach for your Gua Sha tool. Gentle strokes on your face, waking up your skin, inviting a sense of calm before the world asks for your attention.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAfter a meal, when you want to feel settled. You ate well, and now your body is doing its work. A few gentle clockwise strokes on your belly—not rushing, just accompanying. A small way to say thank you to your digestive system.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAn evening when you need to quiet your mind. The day was full. Your thoughts are still running. You begin the Baduanjin sequence—eight movements, twelve minutes. The breath slows. The shoulders drop. By the time you're done, your mind is quieter, your body warmer, your sleep already beginning.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAny day you want to feel more present. You don't need a reason. You don't need to feel bad first. This collection is for the days you want to feel good—just because.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e..........................................................................................................\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWhat's Inside\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/sssss.jpg?v=1774790612\"\u003e\u003c\/p\u003e\n\u003ch2\u003eTools used with guasha：\u003c\/h2\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/7fc991-6b.myshopify.com\/products\/brass-gua-sha-tool-deep-tissue\" target=\"_blank\" rel=\"noopener\"\u003eWhaleFlow Brass Gua Sha\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/7fc991-6b.myshopify.com\/products\/brass-gua-sha-tool-deep-tissue\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/whaleflow-warm-golden-flat-lay.png?v=1780067187\" alt=\"WhaleFlow - Warm Golden Flat Lay\" width=\"353\" height=\"353\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/7fc991-6b.myshopify.com\/products\/brass-wand-body-gua-sha-tool-mini\"\u003eSoothwood Brass Gua Sha\u003c\/a\u003e\u003c\/h5\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/7fc991-6b.myshopify.com\/products\/brass-wand-body-gua-sha-tool-mini\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/wand-gua-sha-driftwood-linen-botanical-background.png?v=1780050071\" alt=\"Wand Gua Sha - Driftwood + Linen Botanical Background\" width=\"359\" height=\"359\"\u003e\u003c\/a\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\"\u003e✦ 9 Gua Sha Lessons — Outer Revive\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003eStep-by-step guidance through face and body Gua Sha techniques rooted in TCM meridian theory.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e✦ 1 Baduanjin Qigong Class (12 mins) — Inner Nourish\u003c\/h4\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/baduanjin-tyndall-light.png?v=1782081268\" alt=\"Baduanjin Tyndall Light\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eA complete, beginner-friendly introduction to the Eight Brocades—one of China's most time-honored mind-body practices, over 800 years old.\u003cbr\u003eTwelve minutes. Eight movements. One unbroken thread of breath, intention, and flow.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eRooted in \u003cstrong\u003eDaoist philosophy\u003c\/strong\u003e and \u003cstrong\u003eTraditional Chinese Medicine\u003c\/strong\u003e, Baduanjin was designed on the understanding that pain and emotional distress arise from blocked energy. Each movement targets specific meridians and organs—not isolating muscles, but weaving together body, breath, and mind to awaken vitality from within.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eThe Eight Movements \u0026amp; What They Address:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e1. \u003cstrong\u003eTwo Hands Hold the Heavens\u003c\/strong\u003e → Rounded shoulders, compressed spine, sluggish metabolism, puffiness \u0026amp; bloating\u003cbr\u003e2. \u003cstrong\u003eDrawing the Bow\u003c\/strong\u003e → Chest tightness, shallow breathing, stiff neck \u0026amp; shoulders, poor cardio fitness\u003cbr\u003e3. \u003cstrong\u003eSingle Arm Lifts\u003c\/strong\u003e → Bloating, indigestion, acid reflux, low appetite\u003cbr\u003e4. \u003cstrong\u003eGazing Backward\u003c\/strong\u003e → Chronic fatigue, emotional burnout, stress-related neck \u0026amp; shoulder tension\u003cbr\u003e5. \u003cstrong\u003eSway Head \u0026amp; Swing Tail\u003c\/strong\u003e → Restless sleep, hot flashes \u0026amp; night sweats, feeling wired yet drained\u003cbr\u003e6. \u003cstrong\u003eTwo Hands Climb the Feet\u003c\/strong\u003e → Lower back pain, adrenal fatigue, weakened immunity\u003cbr\u003e7. \u003cstrong\u003eClenching Fists with Fierce Eyes\u003c\/strong\u003e → Irritability, dry eyes, emotional stagnation, low stamina\u003cbr\u003e8. \u003cstrong\u003eBouncing on the Toes\u003c\/strong\u003e → Poor circulation, cold hands \u0026amp; feet, feeling scattered \u0026amp; ungrounded\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e..........................................................................................................\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eReady to Cultivate Your Daily Balance?\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003ePick one practice. Make it yours. Let it be small. Let it be consistent.\u003cbr\u003eYour body knows how to find its balance—it just needs you to listen.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003eOuter care. Inner strength. One complete practice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51230720786736,"sku":"guasha courses 1017","price":29.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/ddddddddddd.jpg?v=1776307624","url":"https:\/\/7fc991-6b.myshopify.com\/products\/tcm-daily-wellness-inner-nourish-outer-revive-guasha-baduanjin-qigong","provider":"Miss Maya Shop","version":"1.0","type":"link"}