{"title":"Learn to Understand Your Body — Not Just Work On It","description":"\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan\u003eMost people follow routines.\u003c\/span\u003e\u003cbr data-start=\"1301\" data-end=\"1304\"\u003e\u003cspan\u003eFew understand what their body actually needs.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ve probably tried things that help — for a moment.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA massage.\u003cbr data-start=\"1442\" data-end=\"1445\"\u003eA routine.\u003cbr data-start=\"1455\" data-end=\"1458\"\u003eSomething that feels good, but doesn’t last.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot because they don’t work.\u003cbr data-start=\"1532\" data-end=\"1535\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBut because they’re not tailored to your body.\u003c\/p\u003e\n\u003chr data-start=\"1583\" data-end=\"1586\"\u003e\n\u003cp style=\"text-align: center;\"\u003eReal change doesn’t come from doing more.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt comes from knowing:\u003c\/p\u003e\n\u003cp data-start=\"1676\" data-end=\"1707\" style=\"text-align: center;\"\u003ewhere tension actually starts\u003c\/p\u003e\n\u003cp data-start=\"1710\" data-end=\"1734\" style=\"text-align: center;\"\u003ehow your body responds\u003c\/p\u003e\n\u003cp data-start=\"1737\" data-end=\"1776\" style=\"text-align: center;\"\u003ewhen to adjust, and when to slow down\u003c\/p\u003e\n\u003chr data-start=\"1778\" data-end=\"1781\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThese courses are not about memorizing techniques.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThey’re about learning how to:\u003c\/p\u003e\n\u003cp data-start=\"1892\" data-end=\"1916\" style=\"text-align: center;\"\u003eread your own patterns\u003c\/p\u003e\n\u003cp data-start=\"1919\" data-end=\"1945\" style=\"text-align: center;\"\u003erespond to what you feel\u003c\/p\u003e\n\u003cp data-start=\"1948\" data-end=\"1993\" style=\"text-align: center;\"\u003ebuild practices that actually stay with you\u003c\/p\u003e\n\u003chr data-start=\"1995\" data-end=\"1998\"\u003e\n\u003cp style=\"text-align: center;\"\u003eRooted in traditional Chinese medicine,\u003cbr data-start=\"2060\" data-end=\"2063\"\u003ebut adapted for real, modern life.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo complexity.\u003cbr data-start=\"2113\" data-end=\"2116\"\u003eNo need to understand everything at once.\u003c\/p\u003e\n\u003chr data-start=\"2159\" data-end=\"2162\"\u003e\n\u003cp style=\"text-align: center;\"\u003eStart with the area that feels most familiar:\u003c\/p\u003e\n\u003cp data-start=\"2230\" data-end=\"2243\" style=\"text-align: center;\"\u003eyour breath\u003c\/p\u003e\n\u003cp data-start=\"2246\" data-end=\"2262\" style=\"text-align: center;\"\u003eyour digestion\u003c\/p\u003e\n\u003cp data-start=\"2265\" data-end=\"2279\" style=\"text-align: center;\"\u003eyour tension\u003c\/p\u003e\n\u003cp data-start=\"2282\" data-end=\"2295\" style=\"text-align: center;\"\u003eyour energy\u003c\/p\u003e","products":[{"product_id":"gua-sha-for-breath-and-chest","title":"When You Can’t Fully Breathe or Slow Down - Gua Sha for Breath \u0026 Chest Release（8 classes）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan\u003e\u003cem data-start=\"677\" data-end=\"704\"\u003eThe Breath Keeper’s Atlas\u003c\/em\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003e\u003cspan\u003eA Gua Sha Journey Through the Lungs\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cimg height=\"234\" width=\"467\" style=\"font-size: 0.875rem; display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/1_80ae905e-4d2f-48ae-8098-d3a29cebae59.png?v=1774232131\" alt=\"\"\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"740\" data-end=\"777\"\u003eYou might not notice it at first.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour breath becomes shallow.\u003cbr data-start=\"807\" data-end=\"810\"\u003eYour chest feels tight.\u003cbr data-start=\"833\" data-end=\"836\"\u003eSlowing down feels harder than it should.\u003c\/p\u003e\n\u003chr data-start=\"879\" data-end=\"882\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to fix your breathing —\u003cbr data-start=\"955\" data-end=\"958\"\u003ebut to help you feel it again.\u003c\/p\u003e\n\u003chr data-start=\"990\" data-end=\"993\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle gua sha along the chest and back,\u003cbr data-start=\"1043\" data-end=\"1046\"\u003eyou begin to release what’s been held quietly in the body.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot forcefully.\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eJust gradually.\u003c\/p\u003e\n\u003chr data-start=\"1141\" data-end=\"1144\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1159\" data-end=\"1185\"\u003eStart with your breath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/941a85385dd9160c493972b17b683cf4.jpg?v=1776415660\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1187\" data-end=\"1190\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1247\" data-end=\"1276\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour breath feels shallow\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour chest feels tight or restricted\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eyour body doesn’t fully settle, even at rest\u003c\/p\u003e\n\u003chr data-start=\"1418\" data-end=\"1421\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1426\" data-end=\"1457\"\u003eWhat You’ll Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about technique.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about awareness.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough slow, repetitive strokes, you may begin to feel:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ea deeper, more natural breath\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003esubtle release across the chest and back\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ea quiet sense of space returning\u003c\/p\u003e\n\u003chr data-start=\"1687\" data-end=\"1690\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1695\" data-end=\"1722\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1752\" data-end=\"1755\"\u003eyou’ll follow guided movements across:\u003c\/p\u003e\n\u003cp data-start=\"1797\" data-end=\"1808\" style=\"text-align: center;\"\u003ethe chest\u003c\/p\u003e\n\u003cp data-start=\"1811\" data-end=\"1827\" style=\"text-align: center;\"\u003ethe upper back\u003c\/p\u003e\n\u003cp data-start=\"1830\" data-end=\"1873\" style=\"text-align: center;\"\u003eareas where breath and tension often meet\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is slow, gentle, and repeatable.\u003c\/p\u003e\n\u003chr data-start=\"1923\" data-end=\"1926\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1931\" data-end=\"1950\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1954\" data-end=\"2030\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1954\" data-end=\"1978\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"1978\" data-end=\"1981\"\u003eClear, slow demonstrations for chest and back\u003c\/p\u003e\n\u003cp data-start=\"2034\" data-end=\"2128\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2034\" data-end=\"2052\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"2052\" data-end=\"2055\"\u003eChinese voice with English subtitles, designed for immersive guidance\u003c\/p\u003e\n\u003cp data-start=\"2132\" data-end=\"2189\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2132\" data-end=\"2149\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"2149\" data-end=\"2152\"\u003eSimple visual guide for key areas\u003c\/p\u003e\n\u003chr data-start=\"2191\" data-end=\"2194\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2199\" data-end=\"2220\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore 8 focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2272\" data-end=\"2291\" style=\"text-align: center;\"\u003eopening the chest\u003c\/p\u003e\n\u003cp data-start=\"2294\" data-end=\"2326\" style=\"text-align: center;\"\u003eeasing sinus and nasal tension\u003c\/p\u003e\n\u003cp data-start=\"2329\" data-end=\"2356\" style=\"text-align: center;\"\u003esupporting throat comfort\u003c\/p\u003e\n\u003cp data-start=\"2359\" data-end=\"2386\" style=\"text-align: center;\"\u003ebuilding breath awareness\u003c\/p\u003e\n\u003chr data-start=\"2418\" data-end=\"2421\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2484\" data-end=\"2487\"\u003ewith a private access link.\u003c\/p\u003e\n\u003chr data-start=\"2516\" data-end=\"2519\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not something you need to master.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s something you return to —\u003cbr data-start=\"2624\" data-end=\"2627\"\u003eeach time your breath feels a little out of reach.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51212617351472,"sku":"guasha courses 1011","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/2_60e10d29-923a-4592-9d28-5a2ed222a6ee.png?v=1776307230"},{"product_id":"bloated-heavy-gua-sha-course","title":"When Your Body Feels Heavy, Bloated, or Off Gua Sha for Digestive Ease \u0026 Abdominal Release（11 classes）","description":"\u003ch3 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e\u003cstrong data-end=\"697\" data-start=\"628\"\u003eIt’s not always pain.\u003cbr data-end=\"654\" data-start=\"651\"\u003eJust… discomfort you can’t quite explain.\u003c\/strong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eA feeling of heaviness.\u003cbr data-end=\"725\" data-start=\"722\"\u003eBloating after meals.\u003cbr data-end=\"749\" data-start=\"746\"\u003eA sense that your body isn’t moving as smoothly as it should.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-end=\"3403\" data-start=\"3336\"\u003eWhen your body feels off but you can’t explain why, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"815\" data-start=\"812\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to “fix” digestion —\u003cbr data-end=\"888\" data-start=\"885\"\u003ebut to help your body move again, gently.\u003c\/p\u003e\n\u003chr data-end=\"934\" data-start=\"931\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough slow, clockwise gua sha along the abdomen,\u003cbr data-end=\"989\" data-start=\"986\"\u003eyou begin to release what feels stuck or stagnant.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWithout pressure.\u003cbr data-end=\"1061\" data-start=\"1058\"\u003eWithout force.\u003c\/p\u003e\n\u003chr data-end=\"1080\" data-start=\"1077\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-end=\"1128\" data-start=\"1093\"\u003eStart where your body feels off\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGentle, beginner-friendly. No experience needed.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/68b23e390e90c5e73eed3ce67a44e146.png?v=1776482327\"\u003e\u003c\/p\u003e\n\u003chr data-end=\"1200\" data-start=\"1197\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1261\" data-start=\"1232\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1318\" data-start=\"1284\"\u003eyour body feels bloated or heavy\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1360\" data-start=\"1321\"\u003edigestion feels slow or uncomfortable\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1416\" data-start=\"1363\"\u003esomething just feels “off,” even without clear pain\u003c\/p\u003e\n\u003chr data-end=\"1421\" data-start=\"1418\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1458\" data-start=\"1426\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about intensity.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about restoring flow.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith gentle, repeated strokes, you may begin to feel:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1623\" data-start=\"1575\"\u003ea lighter, less heavy sensation in the abdomen\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1649\" data-start=\"1626\"\u003emore ease after meals\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1690\" data-start=\"1652\"\u003ea subtle sense of movement returning\u003c\/p\u003e\n\u003chr data-end=\"1695\" data-start=\"1692\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1727\" data-start=\"1700\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-end=\"1760\" data-start=\"1757\"\u003eyou’ll follow slow, guided strokes across:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1819\" data-start=\"1806\"\u003ethe abdomen\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1879\" data-start=\"1822\"\u003edigestive pathways (following natural clockwise motion)\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1932\" data-start=\"1882\"\u003eareas where tension and stagnation tend to build\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is soft, rhythmic, and easy to repeat.\u003c\/p\u003e\n\u003chr data-end=\"1991\" data-start=\"1988\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2015\" data-start=\"1996\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2099\" data-start=\"2019\"\u003e\u003cstrong data-end=\"2043\" data-start=\"2019\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-end=\"2046\" data-start=\"2043\"\u003eClear, slow demonstrations for abdominal practice\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2160\" data-start=\"2103\"\u003e\u003cstrong data-end=\"2121\" data-start=\"2103\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-end=\"2124\" data-start=\"2121\"\u003eGentle guidance for each session\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2223\" data-start=\"2164\"\u003e\u003cstrong data-end=\"2181\" data-start=\"2164\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-end=\"2184\" data-start=\"2181\"\u003eA simple visual guide for key areas\u003c\/p\u003e\n\u003chr data-end=\"2228\" data-start=\"2225\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2254\" data-start=\"2233\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2333\" data-start=\"2304\"\u003eeasing post-meal discomfort\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2366\" data-start=\"2336\"\u003ereducing bloating sensations\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2398\" data-start=\"2369\"\u003ereleasing abdominal tension\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"2436\" data-start=\"2401\"\u003ebuilding a daily digestive rhythm\u003c\/p\u003e\n\u003chr data-end=\"2441\" data-start=\"2438\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2491\" data-start=\"2474\"\u003eHow to Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-end=\"2535\" data-start=\"2532\"\u003ewith a private access link.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis isn’t about controlling your body.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about listening —\u003cbr data-end=\"2663\" data-start=\"2660\"\u003eand gently helping things move again.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51215341093168,"sku":"guasha courses 1013","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/44.jpg?v=1776307231"},{"product_id":"gua-sha-for-nervous-system-reset","title":"When Your Body Feels On Edge — Even at Rest Gua Sha for Nervous System Reset（6 classes）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cstrong data-start=\"570\" data-end=\"627\"\u003eYou lie down to rest\u003cbr data-start=\"593\" data-end=\"596\"\u003eBut your body doesn’t follow\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour shoulders stay tight.\u003cbr data-start=\"655\" data-end=\"658\"\u003eYour mind keeps moving.\u003cbr data-start=\"681\" data-end=\"684\"\u003eSomething in you remains… on.\u003cspan style=\"font-family: Calibri;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"715\" data-end=\"718\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/22_2b26e525-e13f-4c9d-9f4a-5d64c4a6d87d.jpg?v=1774407918\" alt=\"\" width=\"403\" height=\"227\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"3216\" data-end=\"3283\"\u003eIf your body doesn’t know how to slow down anymore, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to force relaxation —\u003cbr data-start=\"789\" data-end=\"792\"\u003ebut to help your body remember how.\u003c\/p\u003e\n\u003chr data-start=\"829\" data-end=\"832\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough slow, grounding gua sha along the spine and scalp,\u003cbr data-start=\"892\" data-end=\"895\"\u003eyou begin to shift out of that constant state of alertness.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGently.\u003cbr data-start=\"963\" data-end=\"966\"\u003eWithout effort.\u003c\/p\u003e\n\u003chr data-start=\"983\" data-end=\"986\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"999\" data-end=\"1026\"\u003eLet your body slow down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo experience needed. Start slowly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/fa846f802ff86263404e9eada9eb3f05.png?v=1776415658\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1114\" data-end=\"1117\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1122\" data-end=\"1151\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1207\" style=\"text-align: center;\"\u003eyou feel wired, even when tired\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1248\" style=\"text-align: center;\"\u003eyour body stays tense without reason\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1291\" style=\"text-align: center;\"\u003eit’s hard to fully relax or switch off\u003c\/p\u003e\n\u003chr data-start=\"1293\" data-end=\"1296\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1333\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about doing more.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about allowing your body to shift.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle repetition, you may begin to feel:\u003c\/p\u003e\n\u003cp data-start=\"1460\" data-end=\"1497\" style=\"text-align: center;\"\u003ea gradual softening along the spine\u003c\/p\u003e\n\u003cp data-start=\"1500\" data-end=\"1535\" style=\"text-align: center;\"\u003eless tension in the head and face\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1569\" style=\"text-align: center;\"\u003ea quieter, more settled state\u003c\/p\u003e\n\u003chr data-start=\"1571\" data-end=\"1574\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1579\" data-end=\"1606\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1636\" data-end=\"1639\"\u003eyou’ll follow slow, guided strokes across:\u003c\/p\u003e\n\u003cp data-start=\"1685\" data-end=\"1696\" style=\"text-align: center;\"\u003ethe spine\u003c\/p\u003e\n\u003cp data-start=\"1699\" data-end=\"1710\" style=\"text-align: center;\"\u003ethe scalp\u003c\/p\u003e\n\u003cp data-start=\"1713\" data-end=\"1754\" style=\"text-align: center;\"\u003eareas where tension quietly accumulates\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is simple and grounding.\u003c\/p\u003e\n\u003chr data-start=\"1796\" data-end=\"1799\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1804\" data-end=\"1823\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1827\" data-end=\"1904\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1827\" data-end=\"1851\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"1851\" data-end=\"1854\"\u003eClear, slow demonstrations for spine and scalp\u003c\/p\u003e\n\u003cp data-start=\"1908\" data-end=\"1972\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1908\" data-end=\"1926\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"1926\" data-end=\"1929\"\u003eGentle guidance to support each session\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2035\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1976\" data-end=\"1993\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"1993\" data-end=\"1996\"\u003eA simple visual guide for key areas\u003c\/p\u003e\n\u003chr data-start=\"2037\" data-end=\"2040\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2045\" data-end=\"2066\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2116\" data-end=\"2144\" style=\"text-align: center;\"\u003ecalming the nervous system\u003c\/p\u003e\n\u003cp data-start=\"2147\" data-end=\"2182\" style=\"text-align: center;\"\u003ereleasing head and facial tension\u003c\/p\u003e\n\u003cp data-start=\"2185\" data-end=\"2219\" style=\"text-align: center;\"\u003egrounding and centering the body\u003c\/p\u003e\n\u003cp data-start=\"2222\" data-end=\"2258\" style=\"text-align: center;\"\u003ebuilding a repeatable reset ritual\u003c\/p\u003e\n\u003chr data-start=\"2260\" data-end=\"2263\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2268\" data-end=\"2285\"\u003eHow to Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2326\" data-end=\"2329\"\u003ewith a private access link.\u003c\/p\u003e\n\u003chr data-start=\"2358\" data-end=\"2361\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not something you need to get right.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s something your body already knows —\u003cbr data-start=\"2479\" data-end=\"2482\"\u003eyou’re just giving it the space to return.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51217430774064,"sku":"guasha courses 1012","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/111.jpg?v=1776307234"},{"product_id":"feel-out-of-sync-gua-sha-course","title":"When Your Energy and Mood Feel Out of Sync - Gua Sha for Hormonal Balance \u0026 Body Rhythm（8 classes）","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong data-start=\"673\" data-end=\"705\"\u003eYou can’t always explain it.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eYour energy shifts.\u003cbr data-start=\"726\" data-end=\"729\"\u003eYour mood changes.\u003cbr data-start=\"747\" data-end=\"750\"\u003eYour body feels different — but nothing is clearly “wrong.”\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"3521\" data-end=\"3578\"\u003eWhen you don’t feel like yourself lately, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/4_bd30091a-5c46-4350-9e10-5b2997f8fdd9.jpg?v=1774420842\" alt=\"\" width=\"423\" height=\"238\"\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"811\" data-end=\"814\"\u003e\n\u003cp style=\"text-align: center;\"\u003eSome days feel heavier.\u003cbr data-start=\"839\" data-end=\"842\"\u003eSome days feel scattered.\u003cbr data-start=\"867\" data-end=\"870\"\u003eAnd it’s hard to find your rhythm again.\u003c\/p\u003e\n\u003chr data-start=\"912\" data-end=\"915\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to control your body —\u003cbr data-start=\"987\" data-end=\"990\"\u003ebut to help you reconnect with it.\u003c\/p\u003e\n\u003chr data-start=\"1026\" data-end=\"1029\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle gua sha across the neck, underarms, and lower body,\u003cbr data-start=\"1097\" data-end=\"1100\"\u003eyou begin to support the areas where your body regulates itself quietly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWithout force.\u003cbr data-start=\"1188\" data-end=\"1191\"\u003eJust awareness, over time.\u003c\/p\u003e\n\u003chr data-start=\"1219\" data-end=\"1222\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1235\" data-end=\"1274\"\u003eStart reconnecting with your rhythm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGentle, private, and beginner-friendly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/7265b8a316d6863c8d57a9394096770d.jpg?v=1776490411\" alt=\"\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1361\" data-end=\"1364\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1369\" data-end=\"1398\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp data-start=\"1421\" data-end=\"1466\" style=\"text-align: center;\"\u003eyour energy feels unstable or unpredictable\u003c\/p\u003e\n\u003cp data-start=\"1469\" data-end=\"1508\" style=\"text-align: center;\"\u003eyour mood shifts without clear reason\u003c\/p\u003e\n\u003cp data-start=\"1511\" data-end=\"1552\" style=\"text-align: center;\"\u003eyour body feels out of sync with itself\u003c\/p\u003e\n\u003chr data-start=\"1554\" data-end=\"1557\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1562\" data-end=\"1594\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about fixing hormones.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about restoring connection.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice, you may begin to feel:\u003c\/p\u003e\n\u003cp data-start=\"1726\" data-end=\"1757\" style=\"text-align: center;\"\u003ea more steady sense of energy\u003c\/p\u003e\n\u003cp data-start=\"1760\" data-end=\"1787\" style=\"text-align: center;\"\u003eless internal fluctuation\u003c\/p\u003e\n\u003cp data-start=\"1790\" data-end=\"1830\" style=\"text-align: center;\"\u003ea subtle return to your natural rhythm\u003c\/p\u003e\n\u003chr data-start=\"1832\" data-end=\"1835\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1840\" data-end=\"1867\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1897\" data-end=\"1900\"\u003eyou’ll follow guided strokes across:\u003c\/p\u003e\n\u003cp data-start=\"1940\" data-end=\"1950\" style=\"text-align: center;\"\u003ethe neck\u003c\/p\u003e\n\u003cp data-start=\"1953\" data-end=\"1964\" style=\"text-align: center;\"\u003eunderarms\u003c\/p\u003e\n\u003cp data-start=\"1967\" data-end=\"2012\" style=\"text-align: center;\"\u003elower body areas linked to internal balance\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is soft, slow, and repeatable.\u003c\/p\u003e\n\u003chr data-start=\"2060\" data-end=\"2063\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2068\" data-end=\"2087\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2091\" data-end=\"2162\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2091\" data-end=\"2115\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"2115\" data-end=\"2118\"\u003eClear, slow demonstrations for key areas\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2223\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2166\" data-end=\"2184\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"2184\" data-end=\"2187\"\u003eGentle guidance for each session\u003c\/p\u003e\n\u003cp data-start=\"2227\" data-end=\"2272\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2244\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"2244\" data-end=\"2247\"\u003eA simple visual guide\u003c\/p\u003e\n\u003chr data-start=\"2274\" data-end=\"2277\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2282\" data-end=\"2303\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2353\" data-end=\"2393\" style=\"text-align: center;\"\u003eeasing hormonal fluctuation sensations\u003c\/p\u003e\n\u003cp data-start=\"2396\" data-end=\"2425\" style=\"text-align: center;\"\u003esupporting energy stability\u003c\/p\u003e\n\u003cp data-start=\"2428\" data-end=\"2466\" style=\"text-align: center;\"\u003ereconnecting with your body’s rhythm\u003c\/p\u003e\n\u003cp data-start=\"2469\" data-end=\"2511\" style=\"text-align: center;\"\u003ebuilding a repeatable, grounding routine\u003c\/p\u003e\n\u003chr data-start=\"2569\" data-end=\"2572\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2577\" data-end=\"2594\"\u003eHow to Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2635\" data-end=\"2638\"\u003ewith a private access link.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body isn’t working against you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s just asking to be heard —\u003cbr data-start=\"2766\" data-end=\"2769\"\u003ein a different way.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51217784963376,"sku":"guasha courses 1014","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/2_ef915a67-ed11-49a0-862c-2d3c21de4cfa.jpg?v=1776307609"},{"product_id":"gua-sha-for-itchy-reactive-skin","title":"When Your Skin Feels Irritated, Reactive, or Uncomfortable - Gua Sha for Skin Sensitivity \u0026 Relief Support（9 classes）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"720\" data-end=\"763\"\u003eIt doesn’t always show up the same way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSometimes it’s itching.\u003cbr data-start=\"788\" data-end=\"791\"\u003eSometimes redness.\u003cbr data-start=\"809\" data-end=\"812\"\u003eSometimes your skin just reacts — without warning.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"3715\" data-end=\"3776\"\u003eWhen your skin reacts but you don’t know why, start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"867\" data-start=\"864\"\u003e\n\u003cp style=\"text-align: center;\"\u003eIt comes and goes.\u003cbr data-start=\"887\" data-end=\"890\"\u003eBut never fully feels settled.\u003c\/p\u003e\n\u003chr data-start=\"922\" data-end=\"925\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is designed for those moments.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot to treat your skin —\u003cbr data-start=\"995\" data-end=\"998\"\u003ebut to support it when it feels overwhelmed.\u003c\/p\u003e\n\u003chr data-start=\"1044\" data-end=\"1047\"\u003e\n\u003cp style=\"text-align: center;\"\u003eThrough gentle gua sha across specific areas of the body,\u003cbr data-start=\"1106\" data-end=\"1109\"\u003eyou begin to ease surface tension and support your skin’s natural response.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSlowly.\u003cbr data-start=\"1193\" data-end=\"1196\"\u003eWithout irritation.\u003c\/p\u003e\n\u003chr data-start=\"1217\" data-end=\"1220\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong data-start=\"1233\" data-end=\"1278\"\u003eStart where your skin feels uncomfortable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eGentle. Non-invasive. Beginner-friendly.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/e81b4617039e1edd3dfe44e1f3aad37a.jpg?v=1776565245\"\u003e\u003c\/p\u003e\n\u003chr data-end=\"1376\" data-start=\"1373\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1381\" data-end=\"1410\"\u003eWhat This Practice Is For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFor moments when:\u003c\/p\u003e\n\u003cp data-start=\"1433\" data-end=\"1480\" style=\"text-align: center;\"\u003eyour skin feels itchy, sensitive, or reactive\u003c\/p\u003e\n\u003cp data-start=\"1483\" data-end=\"1533\" style=\"text-align: center;\"\u003eredness or flare-ups appear without clear reason\u003c\/p\u003e\n\u003cp data-start=\"1536\" data-end=\"1585\" style=\"text-align: center;\"\u003eyour skin feels uncomfortable or hard to manage\u003c\/p\u003e\n\u003chr data-start=\"1587\" data-end=\"1590\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1627\"\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is not about quick fixes.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s about supporting your body’s surface response.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice, you may begin to feel:\u003c\/p\u003e\n\u003cp data-start=\"1774\" data-end=\"1799\" style=\"text-align: center;\"\u003eless surface irritation\u003c\/p\u003e\n\u003cp data-start=\"1802\" data-end=\"1826\" style=\"text-align: center;\"\u003ea calmer skin response\u003c\/p\u003e\n\u003cp data-start=\"1829\" data-end=\"1856\" style=\"text-align: center;\"\u003emore comfort in your body\u003c\/p\u003e\n\u003chr data-start=\"1858\" data-end=\"1861\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1866\" data-end=\"1893\"\u003eHow This Practice Works\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr data-start=\"1923\" data-end=\"1926\"\u003eyou’ll follow guided strokes across:\u003c\/p\u003e\n\u003cp data-start=\"1966\" data-end=\"1984\" style=\"text-align: center;\"\u003ethe skin surface\u003c\/p\u003e\n\u003cp data-start=\"1987\" data-end=\"2036\" style=\"text-align: center;\"\u003eareas linked to immune and circulation response\u003c\/p\u003e\n\u003cp data-start=\"2039\" data-end=\"2079\" style=\"text-align: center;\"\u003eregions where reactions tend to appear\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEach movement is soft, controlled, and non-irritating.\u003c\/p\u003e\n\u003chr data-start=\"2137\" data-end=\"2140\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2145\" data-end=\"2164\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2168\" data-end=\"2246\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2192\"\u003eGuided Video Lessons\u003c\/strong\u003e\u003cbr data-start=\"2192\" data-end=\"2195\"\u003eClear, slow demonstrations for safe application\u003c\/p\u003e\n\u003cp data-start=\"2250\" data-end=\"2307\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2250\" data-end=\"2268\"\u003eAudio Practice\u003c\/strong\u003e\u003cbr data-start=\"2268\" data-end=\"2271\"\u003eGentle guidance for each session\u003c\/p\u003e\n\u003cp data-start=\"2311\" data-end=\"2370\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"2311\" data-end=\"2328\"\u003ePrintable Map\u003c\/strong\u003e\u003cbr data-start=\"2328\" data-end=\"2331\"\u003eA simple visual guide for key areas\u003c\/p\u003e\n\u003chr data-start=\"2372\" data-end=\"2375\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2380\" data-end=\"2401\"\u003eInside the Course\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou’ll explore focused practices, including:\u003c\/p\u003e\n\u003cp data-start=\"2451\" data-end=\"2476\" style=\"text-align: center;\"\u003ecalming skin reactivity\u003c\/p\u003e\n\u003cp data-start=\"2479\" data-end=\"2510\" style=\"text-align: center;\"\u003eeasing itching and discomfort\u003c\/p\u003e\n\u003cp data-start=\"2513\" data-end=\"2557\" style=\"text-align: center;\"\u003esupporting circulation and surface balance\u003c\/p\u003e\n\u003cp data-start=\"2560\" data-end=\"2604\" style=\"text-align: center;\"\u003ebuilding a gentle, repeatable care routine\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour course will be delivered via email\u003cbr data-start=\"2707\" data-end=\"2710\"\u003ewith a private access link.\u003c\/p\u003e\n\u003chr data-start=\"2739\" data-end=\"2742\"\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour skin isn’t the problem.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt’s responding to something deeper —\u003cbr data-start=\"2838\" data-end=\"2841\"\u003ethis is a way to support it, gently.\u003c\/p\u003e\n\u003chr data-end=\"2882\" data-start=\"2879\"\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51217863311664,"sku":"guasha courses 1018","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/1_e2bd5160-4894-4f0c-bf82-83be3182cec4.jpg?v=1776307610"},{"product_id":"gentle-gua-sha-body-release-course","title":"When Your Body Feels Stiff, Tight, or Hard to Move Gua Sha for Muscle \u0026 Joint Release（13 lessons）","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eSome tension doesn't announce itself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eIt settles quietly —\u003cbr\u003ein your shoulders after a long day,\u003cbr\u003ein your lower back when you rise in the morning,\u003cbr\u003ein joints that feel less fluid than they once did.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eThis course is for that kind of tension.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNot the dramatic kind —\u003cbr\u003ethe kind that simply accumulates,\u003cbr\u003eand waits for you to address it.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eGentle Gua Sha for Muscle \u0026amp; Joint Release\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA beginner-friendly, 13-lesson practice\u003cbr\u003eusing slow, guided strokes to soften stiffness\u003cbr\u003eand restore ease to everyday movement.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/009fdca7bd107b3abd1d5d7f98c4dd8f.jpg?v=1776660582\" alt=\"Gua sha body release practice\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThis Practice Is For You If\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body feels stiff or tight without a clear reason\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eCertain movements feel restricted or uncomfortable\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTension builds in the same areas, day after day\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eYou want a simple, repeatable way to feel better in your body\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat You May Begin to Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eWith consistent, gentle practice:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMuscles and joints that feel softer and less guarded\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eMore ease and range in everyday movement\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eA quieter, less tense body over time\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHow the Practice Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eUsing a smooth gua sha tool,\u003cbr\u003eyou'll follow slow, guided strokes across:\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eShoulders and neck\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLower back\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eJoints — knees, ankles, elbows\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo force. No intensity. Just steady, intentional movement.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e13 Guided Video Lessons\u003c\/strong\u003e\u003cbr\u003eClear, slow demonstrations for each area of the body\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAudio Practice Sessions\u003c\/strong\u003e\u003cbr\u003eGentle verbal guidance to move with, not just watch\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003ePrintable Body Map\u003c\/strong\u003e\u003cbr\u003eA simple visual reference for your daily practice\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eInside the 13 Lessons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eReleasing shoulder and neck tension\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eEasing lower back tightness\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eImproving joint comfort and mobility\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eBuilding a simple daily reset routine\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHow to Access\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAfter purchase, your course is delivered by email\u003cbr\u003ewith a private access link — ready when you are.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003eYour body isn't broken.\u003cbr\u003eIt's just been waiting for a moment like this.\u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51220674281776,"sku":"guasha courses 1016","price":29.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/g.jpg?v=1776307612"},{"product_id":"tcm-daily-wellness-simple-practices-for-everyday-balance","title":"TCM Daily Wellness - Simple Practices for Everyday Balance（9 lessons ）","description":"\u003ch2 style=\"text-align: center;\"\u003eWellness isn’t something you think about only when you’re sick\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e It’s something you cultivate every day—through food, rest, movement, and quiet attention.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThis collection draws from traditional Chinese wisdom, reimagined for modern life.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSimple practices to support your body’s natural balance, one gentle stroke at a time.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo complicated theory. Just small, repeatable ways to feel more like yourself\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\n\u003cspan\u003e What It Looks Like in Real Life\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003eA quiet morning, before the day begins. You wake up slowly. Instead of reaching for your phone, you reach for your Gua Sha tool. Gentle strokes on your face, waking up your skin, inviting a sense of calm before the world asks for your attention.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eAfter a meal, when you want to feel settled. You ate well, and now your body is doing its work. A few gentle clockwise strokes on your belly, not rushing, just accompanying. A small way to say thank you to your digestive system.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003eAn evening when you need to quiet your mind. The day was full. Your thoughts are still running. A slow practice on your chest, your shoulders, your wrists. The strokes are light, but somehow they reach deeper. By the time you\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003ere done, your mind is quieter.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eAny day you want to feel more present. You don\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003et need a reason. You don\u003c\/span\u003e\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003et need to feel bad first. This collection is for the days you want to feel good, just because.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e..........................................................................................................\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\n\u003cspan\u003e What\u003cspan style=\"font-family: 宋体;\"\u003e’\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003es Inside\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cspan style=\"font-family: Calibri;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/sssss.jpg?v=1774790612\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cstrong\u003eReady to Cultivate Your Daily Balance?\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cspan\u003ePick one practice. Make it yours. Let it be small. Let it be consistent. Your body knows how to find its balance\u003cspan style=\"font-family: 宋体;\"\u003e—\u003c\/span\u003e\u003cspan style=\"font-family: Calibri;\"\u003eit just needs you to listen.\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Miss Maya Shop","offers":[{"title":"Default Title","offer_id":51230720786736,"sku":"guasha courses 1017","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/files\/ddddddddddd.jpg?v=1776307624"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0870\/9894\/9936\/collections\/learn-to-understand-your-body-collection-hero-image.png?v=1779409999","url":"https:\/\/7fc991-6b.myshopify.com\/collections\/learn-gua-sha-for-your-body.oembed","provider":"Miss Maya Shop","version":"1.0","type":"link"}